표제지
국문요약
목차
I. 서론 11
1. 연구의 필요성 11
2. 연구의 목적 13
3. 연구가설 13
4. 용어의 정의 14
1) 만성요통 14
2) 요골반 안정화 운동 14
3) 요천추부 각도 14
4) 동적균형 14
5) 체간 신전근지구력 14
5. 연구의 한계점 15
II. 이론적 배경 16
1. 만성요통의 원인과 인체에 미치는 영향 16
2. 요부 안정화 운동의 원리, 효과 및 기능해부학 17
3. 요골반 및 운동사슬의 관련성 22
III. 연구방법 25
1. 연구대상 25
2. 실험절차 26
3. 요골반 안정화 운동 프로그램 28
4. 측정 방법 29
1) 요천추부 각도 검사 29
2) 동적균형 30
3) 체간 신전근지구력 31
4) 요통 관련 지표 31
5) 신체조성 32
5. 측정기기 33
6. 자료처리 33
IV. 연구결과 34
1. 요천추부 각도 34
2. 동적균형 36
3. 체간 신전근지구력 42
4. 요통관련지표 43
1) 시각상사척도 43
2) 오스웨스트리 장애지수 44
V. 논의 45
VI. 결론 및 제언 49
참고문헌 50
부록 60
Abstract 64
Table 1. Muscles of the Lumbar Spine 18
Table 2. Physical characteristics of the subjects 25
Table 3. Lumbopelvic stabilization exercise program 28
Table 4. Measuring devices 33
Table 5. Changes in lumbosacral region angle before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 34
Table 6. Changes in dynamic balance before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise. 37
Table 7. Changes in trunk extensor endurance before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 42
Table 8. Changes in visual analogue scale before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise. 43
Table 9. Changes in oswestry disability index before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise. 44
Fig 1. Local muscles 19
Fig 2. Global muscles 20
Fig 3. Abdominal bracing 21
Fig 4. Thoracolumbar fascia 22
Fig 5. Gluteal muscle 24
Fig 6. Flow chart of study design 27
Fig 7. Lumbosacral region angle 29
Fig 8. Dynamic balance 30
Fig 9. Trunk extensor endurance 31
Fig 10. Change in Lumbar lordotic angle before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 35
Fig 11. Change in Lumbosacral angle before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise. 35
Fig 12. Change Sacrohorizontal angle before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 36
Fig 13. Change in Forward before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 38
Fig 14. Change in Backward before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 38
Fig 15. Change in Left before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 39
Fig 16. Change in Right before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 39
Fig 17. Change in Left-Forward before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 40
Fig 18. Change in Right-Forward before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 40
Fig 19. Change in Left-Backward before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 41
Fig 20. Change in Right-Backward before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 41
Fig 21. Change in Trunk extensor endurance before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 42
Fig 22. Change in Visual analogue scale before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 43
Fig 23. Change in Oswestry disability index before (pre, n=6) and after 8 weeks (post, n=6) lumbopelvic stabilization exercise 44