Bodybuilding is a very complex sport. The real process to generate an exercise program needs many complex activities and materials as well as much time.
The purpose of this study is to design and develop the software system to generate an efficient exercise program of off-season bodybuilder.
In this paper, Our study is divided into 3 parts. First, we have designed through analysis of the work process of the off-season bodybuilder exercise program. Second, based on earlier design, the system is developed using Java language, oracle 10g database under the window operating system. Third, the application on the android platform is developed in order to convenience for coaches and bodybuilding players.
As a result, this system decreases the complex factors and hours of the process to generate an exercise program. And, the individualized exercise program generated by this system derives positive effects for bodybuilding players.
We believe, that this system will be an effective tool for coaches and players in the field of bodybuilding.